Justin Holmes 15:05 row
2,970
Meters
15:05.7
Time
2:32.4
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 88 |
October 11, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 2,970 | 2:32.4 | 99 | 639 | 26 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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