Justin Holmes 350m row
350
Meters
2:15.9
Time
3:14.1
Pace
25
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 136 |
September 16, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 350 | 3:14.1 | 48 | 464 | 23 | 126 |
| 1:18.5 | 350 | 1:52.1 | 248 | 1154 | 23 | 126 |
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Workout Graph
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