Justin Holmes 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
309
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 135 |
September 07, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 23 | 174 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 23 | 178 |
| 6:48.2 | 3,000 | 2:16.0 | 139 | 778 | 24 | 171 |
| 7:03.9 | 4,500 | 2:21.3 | 124 | 726 | 25 | 172 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 23 | 178 |
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Workout Graph
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