Justin Holmes 15000m row
15,000
Meters
1:18:51.8
Time
2:37.7
Pace
885
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1935 |
| Drag Factor | 114 |
August 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:51.8 | 15,000 | 2:37.7 | 89 | 606 | 24 |
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 26 |
| 17:05.3 | 6,000 | 2:50.8 | 70 | 541 | 23 |
| 14:42.9 | 9,000 | 2:27.1 | 110 | 678 | 28 |
| 18:50.3 | 12,000 | 3:08.3 | 52 | 480 | 22 |
| 15:15.0 | 15,000 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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