Justin Holmes 10000m row
10,000
Meters
43:21.7
Time
2:10.0
Pace
642
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 134 |
August 01, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 847 | 21 | 161 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 20 | 156 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 20 | 150 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 20 | 160 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 23 | 162 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 24 | 180 |
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Workout Graph
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