Justin Holmes 10000m row
10,000
Meters
44:36.3
Time
2:13.8
Pace
648
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 134 |
July 31, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,000 | 2:13.8 | 146 | 802 | 20 | 167 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 20 | 159 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 20 | 162 |
| 9:53.3 | 6,000 | 2:28.3 | 107 | 669 | 20 | 170 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 21 | 164 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 23 | 180 |
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Workout Graph
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