Justin Holmes 15000m row
15,000
Meters
1:10:34.1
Time
2:21.1
Pace
952
Calories
166
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 132 |
July 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.1 | 15,000 | 2:21.1 | 124 | 728 | 20 | 166 |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 19 | 156 |
| 14:49.5 | 6,000 | 2:28.2 | 107 | 669 | 19 | 160 |
| 12:53.9 | 9,000 | 2:08.9 | 163 | 861 | 23 | 163 |
| 17:39.6 | 12,000 | 2:56.6 | 64 | 518 | 17 | 169 |
| 12:38.8 | 15,000 | 2:06.4 | 173 | 895 | 25 | 183 |
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Workout Graph
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