Justin Holmes 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
636
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 133 |
July 29, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 786 | 21 | 167 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 21 | 161 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 22 | 164 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 667 | 21 | 165 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 22 | 166 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 21 | 179 |
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Workout Graph
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