Justin Holmes 24:23 row
6,011
Meters
24:23.8
Time
2:01.7
Pace
393
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 122 |
July 20, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 6,011 | 2:01.7 | 194 | 967 | 25 | 145 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 142 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 153 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 158 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 166 |
| 24:23.8 | 1,070 | 2:03.2 | 187 | 943 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.