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Justin Holmes v10c/0:30r...20 row

2,196

Meters

7:05.8

Time

1:36.9

Pace

200

Calories

167

Heart Rate

Rest Distance561
Rest Time10:00.0
Overall Distance2,757
Overall Time17:05.8
Average Watts384
Calories Per Hour1621
Stroke Rate37
Stroke Count291
Drag Factor129

June 24, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:05.8 2,196 1:36.9 384 1621 37 167
0:17.6 99 1:28.8 498 2015 31 99
r: 0:30 54
0:16.7 96 1:26.9 532 2130 36 146
r: 0:30 40
0:16.9 97 1:27.1 529 2122 36 146
r: 0:30 28
0:17.5 99 1:28.3 507 2044 38 146
r: 0:30 51
0:18.4 101 1:31.0 463 1893 36 169
r: 0:30 51
0:18.2 101 1:30.0 479 1946 40 170
r: 0:30 25
0:20.4 108 1:34.4 415 1729 38 172
r: 0:30 35
0:19.1 103 1:32.7 439 1811 41 173
r: 0:30 26
0:21.3 111 1:35.9 396 1663 39 176
r: 0:30 22
0:22.4 113 1:39.1 359 1537 40 176
r: 0:30 24
0:23.1 115 1:40.4 345 1488 36 177
r: 0:30 19
0:22.7 115 1:38.6 364 1552 40 177
r: 0:30 19
0:23.7 117 1:41.2 337 1459 35 178
r: 0:30 21
0:25.2 121 1:44.1 310 1366 38 174
r: 0:30 16
0:24.9 120 1:43.7 313 1378 36 178
r: 0:30 21
0:22.7 114 1:39.5 355 1520 40 174
r: 0:30 19
0:23.3 115 1:41.3 337 1458 33 180
r: 0:30 23
0:25.3 121 1:44.5 306 1354 33 181
r: 0:30 23
0:24.6 119 1:43.3 317 1390 37 181
r: 0:30 24
0:22.1 111 1:39.5 355 1520 38 179
r: 0:30 20
r561

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Workout Graph

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