Justin Holmes v10c/1:00r...6 row
2,672
Meters
9:37.3
Time
1:48.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 15:37.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 123 |
June 18, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 2,672 | 1:48.0 | 278 | 1255 | 27 | 147 | |
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 32 | 81 | |
| r: 1:00 | 85 | ||||||
| 0:36.3 | 202 | 1:29.8 | 482 | 1960 | 33 | 122 | |
| r: 1:00 | 40 | ||||||
| 0:59.1 | 318 | 1:32.9 | 436 | 1801 | 33 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:55.7 | 529 | 1:49.3 | 268 | 1221 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:30.1 | 672 | 1:51.6 | 251 | 1164 | 25 | 175 | |
| r: 1:00 | 16 | ||||||
| 3:17.3 | 849 | 1:56.1 | 223 | 1067 | 24 | 177 | |
| r: 1:00 | 13 | ||||||
| r201 |
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Workout Graph
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