Justin Holmes v2:00/1:00r...6 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
156
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 131 |
June 11, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 25 | 156 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 75 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 178 | |
| r: 1:00 | 15 | ||||||
| r107 |
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Workout Graph
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