Sign Up

Justin Holmes v0:45/0:45r...20 row

4,409

Meters

15:00.0

Time

1:42.0

Pace

349

Calories

161

Heart Rate

Rest Distance476
Rest Time15:00.0
Overall Distance4,885
Overall Time30:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate29
Stroke Count459
Drag Factor124

May 31, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,409 1:42.0 329 1432 29 161
0:45.0 228 1:38.6 364 1553 29 98
r: 0:45 58
0:45.0 222 1:41.3 336 1457 27 98
r: 0:45 48
0:45.0 226 1:39.5 355 1520 28 158
r: 0:45 33
0:45.0 223 1:40.8 341 1472 27 158
r: 0:45 28
0:45.0 223 1:40.8 341 1472 27 163
r: 0:45 34
0:45.0 223 1:40.8 341 1472 28 162
r: 0:45 30
0:45.0 223 1:40.8 341 1472 29 166
r: 0:45 31
0:45.0 219 1:42.7 323 1410 28 166
r: 0:45 24
0:45.0 223 1:40.8 341 1472 29 169
r: 0:45 14
0:45.0 219 1:42.7 323 1410 29 168
r: 0:45 19
0:45.0 218 1:43.2 318 1395 28 168
r: 0:45 21
0:45.0 213 1:45.6 297 1321 27 171
r: 0:45 14
0:45.0 220 1:42.2 327 1426 31 173
r: 0:45 22
0:45.0 220 1:42.2 327 1426 31 170
r: 0:45 14
0:45.0 220 1:42.2 327 1426 31 174
r: 0:45 18
0:45.0 216 1:44.1 310 1365 29 177
r: 0:45 10
0:45.0 216 1:44.1 310 1365 31 175
r: 0:45 19
0:45.0 218 1:43.2 318 1395 31 171
r: 0:45 13
0:45.0 216 1:44.1 310 1365 32 174
r: 0:45 15
0:45.0 223 1:40.8 341 1472 31 176
r: 0:45 11
r476

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.