Justin Holmes v1:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
144
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 126 |
May 20, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 22 | 144 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 85 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 148 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 154 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 161 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 173 | |
| r: 2:00 | 113 | ||||||
| r617 |
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Workout Graph
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