Justin Holmes v1:00/1:00r...10 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
233
Calories
159
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 119 |
May 18, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 25 | 159 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 101 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 164 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 178 | |
| r: 1:00 | 14 | ||||||
| r303 |
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Workout Graph
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