Justin Holmes v2:00/1:00r...6 row
2,316
Meters
12:00.0
Time
2:35.4
Pace
169
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 76 |
May 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,316 | 2:35.4 | 93 | 620 | 15 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 134 | 7:27.7 | 4 | 313 | 6 | |
| 0 | ||||||
| r153 |
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Workout Graph
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