Justin Holmes v1:00/1:00r...7 row
4,631
Meters
17:30.0
Time
1:53.3
Pace
327
Calories
165
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,957 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 02, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,631 | 1:53.3 | 240 | 1126 | 22 | 165 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 100 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 23 | 164 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 21 | 173 | |
| r: 2:00 | 43 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 21 | 177 | |
| r: 2:30 | 60 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 178 | |
| r: 3:00 | 94 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 23 | 180 | |
| r: 3:30 | 28 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 184 | |
| r: 4:00 | 12 | ||||||
| r326 |
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Workout Graph
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