Justin Holmes 1384m row
1,384
Meters
5:41.1
Time
2:03.2
Pace
90
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 115 |
April 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,384 | 2:03.2 | 187 | 943 | 25 | 172 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | 138 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 23 | 178 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 24 | 180 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 844 | 24 | 182 |
| 0:46.9 | 1,384 | 2:07.4 | 169 | 881 | 26 | 184 |
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Workout Graph
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