Justin Holmes v0:20/0:10r...24 row
2,214
Meters
8:00.0
Time
1:48.4
Pace
159
Calories
159
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,690 |
| Overall Time | 19:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 106 |
April 29, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 30 | 159 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 100 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | ||
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | ||
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | ||
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 100 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 168 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | ||
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 155 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 176 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 174 | |
| r: 4:00 | 47 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 168 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 177 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 179 | |
| r: 0:10 | 18 | ||||||
| r476 |
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Workout Graph
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