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Justin Holmes v0:45/0:45r...20 row

4,247

Meters

15:00.0

Time

1:45.9

Pace

324

Calories

173

Heart Rate

Rest Distance413
Rest Time15:00.0
Overall Distance4,660
Overall Time30:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate29
Stroke Count469
Drag Factor124

April 22, 2024 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247 1:45.9 294 1312 29 173
0:45.0 230 1:37.8 374 1586 31 181
r: 0:45 62
0:45.0 230 1:37.8 374 1586 29 181
r: 0:45 19
0:45.0 228 1:38.6 364 1553 29 158
r: 0:45 14
0:45.0 227 1:39.1 359 1536 31 160
r: 0:45 17
0:45.0 222 1:41.3 336 1457 31 169
r: 0:45 11
0:45.0 215 1:44.6 305 1350 29 169
r: 0:45 27
0:45.0 220 1:42.2 327 1426 31 175
r: 0:45 27
0:45.0 213 1:45.6 297 1321 31 182
r: 0:45 13
0:45.0 214 1:45.1 301 1336 31 177
r: 0:45 28
0:45.0 218 1:43.2 318 1395 29 177
r: 0:45 12
0:45.0 213 1:45.6 297 1321 31 178
r: 0:45 12
0:45.0 169 2:13.1 148 810 24 179
r: 0:45 23
0:45.0 205 1:49.7 265 1211 28 176
r: 0:45 26
0:45.0 209 1:47.6 281 1265 28 171
r: 0:45 24
0:45.0 211 1:46.6 289 1293 29 174
r: 0:45 15
0:45.0 209 1:47.6 281 1265 29 176
r: 0:45 17
0:45.0 205 1:49.7 265 1211 28 174
r: 0:45 12
0:45.0 206 1:49.2 269 1224 29 172
r: 0:45 10
0:45.0 200 1:52.5 246 1146 29 175
r: 0:45 21
0:45.0 203 1:50.8 257 1184 27 173
r: 0:45 23
r413

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Workout Graph

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