Justin Holmes v3:00/2:00r...5 row
4,887
Meters
19:00.0
Time
1:56.6
Pace
334
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 131 |
April 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,887 | 1:56.6 | 221 | 1059 | 19 | 173 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 159 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 173 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 175 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 178 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 181 | |
| r: 2:00 | 13 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.