Justin Holmes v5:00/2:00r...4 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
332
Calories
177
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
April 20, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 21 | 177 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | 171 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 177 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 183 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 178 | |
| r: 2:00 | 1 | ||||||
| r50 |
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Workout Graph
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