Justin Holmes v500m/2:00r...8 row
4,000
Meters
14:33.7
Time
1:49.2
Pace
294
Calories
157
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 118 |
April 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 26 | 157 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 88 | |
| r: 2:00 | 30 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 137 | |
| r: 2:00 | 24 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 175 | |
| r: 2:00 | 25 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 170 | |
| r: 2:00 | 37 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 174 | |
| r: 2:00 | 32 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 180 | |
| r: 2:00 | 17 | ||||||
| r206 |
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Workout Graph
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