Justin Holmes v750m/2:00r...5 row
3,750
Meters
14:21.2
Time
1:54.8
Pace
260
Calories
167
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:21.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 110 |
April 12, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,750 | 1:54.8 | 231 | 1095 | 22 | 167 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 23 | 109 | |
| r: 2:00 | 29 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 19 | 178 | |
| r: 2:00 | 51 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 22 | 178 | |
| r: 2:00 | 37 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 23 | 186 | |
| r: 2:00 | 44 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 24 | 184 | |
| r: 2:00 | 14 | ||||||
| r175 |
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Workout Graph
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