Justin Holmes v4:00/1:00r...4 row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 08, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 20 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 21 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 17 | |||||
| r86 |