Justin Holmes v3:00/2:00r...6 row
4,746
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
160
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 126 |
March 28, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,746 | 1:53.7 | 238 | 1117 | 19 | 160 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | 76 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 19 | 174 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 19 | 173 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 19 | 176 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | 179 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 19 | 184 | |
| r: 2:00 | 9 | ||||||
| r202 |
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Workout Graph
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