Justin Holmes v4:00/2:00r...6 row
6,106
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
176
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 27, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,106 | 1:57.9 | 213 | 1034 | 20 | 176 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 20 | 169 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 176 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 176 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 178 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 179 | |
| r: 2:00 | 20 | ||||||
| r271 |
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Workout Graph
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