Justin Holmes v1:00/2:00r...9 row
6,431
Meters
25:00.0
Time
1:56.6
Pace
442
Calories
174
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 130 |
March 26, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1059 | 21 | 174 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 119 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 181 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 177 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 180 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 184 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 179 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 184 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 185 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 182 | |
| r: 2:00 | 145 | ||||||
| r460 |
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Workout Graph
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