Justin Holmes v1:00/1:00r...7 row
4,612
Meters
17:30.0
Time
1:53.8
Pace
326
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,812 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 126 |
March 25, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,612 | 1:53.8 | 237 | 1116 | 19 | 163 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 83 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 23 | 154 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | 179 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 20 | 179 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 19 | 181 | |
| r: 3:00 | 33 | ||||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 17 | 181 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 186 | |
| r: 4:00 | 15 | ||||||
| r200 |
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Workout Graph
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