Justin Holmes v3:00/2:00r...4 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 137 |
March 23, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 18 | 157 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 20 | 96 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 19 | 175 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 18 | 178 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 18 | 181 | |
| r: 2:00 | 13 | ||||||
| r95 |
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Workout Graph
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