Justin Holmes v25c/1:00r...12 row
3,928
Meters
14:28.0
Time
1:50.4
Pace
300
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 26:28.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
March 22, 2024 16:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,928 | 1:50.4 | 259 | 1193 | 23 | |
| 0:50.6 | 267 | 1:34.7 | 411 | 1715 | 27 | |
| r: 1:00 | 68 | |||||
| 0:58.9 | 291 | 1:41.2 | 338 | 1462 | 22 | |
| r: 1:00 | 77 | |||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1474 | 27 | |
| r: 1:00 | 23 | |||||
| 1:06.7 | 313 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 32 | |||||
| 1:15.7 | 338 | 1:51.9 | 249 | 1157 | 25 | |
| r: 1:00 | 21 | |||||
| 1:15.9 | 338 | 1:52.2 | 247 | 1151 | 23 | |
| r: 1:00 | 32 | |||||
| 1:16.9 | 340 | 1:53.0 | 242 | 1132 | 20 | |
| r: 1:00 | 23 | |||||
| 1:22.8 | 352 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 26 | |||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 27 | |
| r: 1:00 | 22 | |||||
| 1:21.8 | 352 | 1:56.1 | 223 | 1067 | 22 | |
| r: 1:00 | 16 | |||||
| 1:22.7 | 355 | 1:56.4 | 221 | 1062 | 25 | |
| r: 1:00 | 41 | |||||
| 1:16.2 | 338 | 1:52.7 | 244 | 1141 | 21 | |
| r: 1:00 | 15 | |||||
| r396 |