Justin Holmes 1000m row
1,000
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 134 |
March 07, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 30 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 33 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 30 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 31 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 31 |
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Workout Graph
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