Justin Holmes v1:00/1:00r...7 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
203
Calories
163
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 161 |
March 05, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 26 | 163 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 100 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 171 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 167 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 177 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 174 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 178 | |
| r: 1:00 | 140 | ||||||
| r555 |
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Workout Graph
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