Justin Holmes v20c/2:00r...5 row
4,451
Meters
18:12.5
Time
2:02.7
Pace
300
Calories
176
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 28:12.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 126 |
February 27, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 4,451 | 2:02.7 | 189 | 951 | 17 | 176 | |
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 27 | ||
| r: 2:00 | 391 | ||||||
| 2:10.2 | 562 | 1:55.8 | 225 | 1074 | 19 | 151 | |
| r: 2:00 | 367 | ||||||
| 3:30.7 | 872 | 2:00.8 | 198 | 983 | 18 | 181 | |
| r: 2:00 | 361 | ||||||
| 5:14.3 | 1,239 | 2:06.8 | 172 | 890 | 17 | 182 | |
| r: 2:00 | 280 | ||||||
| 6:24.3 | 1,525 | 2:06.0 | 175 | 902 | 16 | 191 | |
| r: 2:00 | 307 | ||||||
| r1,706 |
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Workout Graph
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