Justin Holmes 55:50 row
12,014
Meters
55:50.1
Time
2:19.4
Pace
691
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 132 |
February 27, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.1 | 12,014 | 2:19.4 | 129 | 744 | 27 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 128 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 153 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 152 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 163 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 153 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 122 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 141 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 166 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 175 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 134 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 164 |
| 55:50.1 | 162 | 2:34.6 | 95 | 625 | 27 | 99 |
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Workout Graph
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Engine 8
Morning back and shoulders with 15 minute EMOM of abs