Justin Holmes 6701m row
6,701
Meters
29:06.6
Time
2:10.3
Pace
413
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 144 |
April 30, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 6,701 | 2:10.3 | 158 | 844 | 17 | 153 |
| 6:00.5 | 1,400 | 2:08.7 | 164 | 864 | 18 | 87 |
| 6:08.1 | 2,800 | 2:11.4 | 154 | 830 | 16 | 174 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 819 | 16 | 166 |
| 6:05.3 | 5,600 | 2:10.4 | 158 | 842 | 18 | 166 |
| 4:41.9 | 6,701 | 2:08.0 | 167 | 874 | 20 | 173 |
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Workout Graph
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