Justin Holmes 10000m row
10,000
Meters
44:52.7
Time
2:14.6
Pace
610
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 123 |
April 29, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 793 | 19 | 169 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 163 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 20 | 172 |
| 9:40.9 | 6,000 | 2:25.2 | 114 | 693 | 19 | 162 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 21 | 170 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 20 | 178 |
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Workout Graph
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