Justin Holmes 10000m row
10,000
Meters
45:09.8
Time
2:15.4
Pace
611
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 145 |
April 28, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000 | 2:15.4 | 141 | 784 | 19 | 167 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 19 | 156 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 20 | 165 |
| 10:38.2 | 6,000 | 2:39.5 | 86 | 596 | 17 | 162 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 22 | |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 22 | 188 |
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Workout Graph
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