Justin Holmes 10000m row
10,000
Meters
1:05:42.6
Time
3:17.1
Pace
603
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 855 |
| Drag Factor | 127 |
April 27, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:42.6 | 10,000 | 3:17.1 | 46 | 457 | 13 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 17 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 629 | 16 |
| 23:50.0 | 6,000 | 5:57.5 | 8 | 326 | 8 |
| 10:54.1 | 8,000 | 2:43.5 | 80 | 575 | 16 |
| 11:54.9 | 10,000 | 2:58.7 | 61 | 510 | 16 |
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Workout Graph
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