Justin Holmes 7500m row
7,500
Meters
33:10.5
Time
2:12.7
Pace
452
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 140 |
April 21, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.5 | 7,500 | 2:12.7 | 150 | 815 | 18 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 19 |
| 6:40.9 | 3,000 | 2:13.6 | 147 | 804 | 19 |
| 6:55.6 | 4,500 | 2:18.5 | 132 | 753 | 18 |
| 6:40.5 | 6,000 | 2:13.5 | 147 | 806 | 18 |
| 6:13.7 | 7,500 | 2:04.5 | 181 | 923 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.