Nicola Widmer v7:00/3:00r...2 row
3,074
Meters
14:00.0
Time
2:16.6
Pace
179
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 134 |
December 12, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,074 | 2:16.6 | 137 | 772 | 21 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 21 | |
| r: 3:00 | 43 | |||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 21 | |
| r: 3:00 | 11 | |||||
| r54 |
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Workout Graph
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