Nicola Widmer v5:00/2:00r...5 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 137 |
October 14, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 21 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 51 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r168 |
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Workout Graph
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