Nicola Widmer v5:00/3:00r...5 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
167
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 138 |
October 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 20 | |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 16 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r164 |
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Workout Graph
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