Nicola Widmer v7:00/3:00r...3 row
4,483
Meters
21:00.0
Time
2:20.5
Pace
256
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 121 |
September 26, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,483 | 2:20.5 | 126 | 734 | 20 | |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 20 | |
| r: 3:00 | 34 | |||||
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 20 | |
| r: 3:00 | 30 | |||||
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 21 | |
| r64 |
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Workout Graph
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