Nicola Widmer v6:00/2:00r...6 row
4,480
Meters
21:00.0
Time
2:20.6
Pace
254
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 103 |
August 15, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,480 | 2:20.6 | 126 | 733 | 22 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:30 | 8 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r82 |
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Workout Graph
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