Nicola Widmer v10:00/5:00r...3 row
5,263
Meters
25:43.8
Time
2:26.6
Pace
298
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 35:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 115 |
June 05, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 5,263 | 2:26.6 | 111 | 681 | 21 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | |
| r: 5:00 | 48 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | |
| r: 5:00 | 52 | |||||
| 5:43.8 | 1,134 | 2:31.5 | 100 | 645 | 23 | |
| r100 |
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Workout Graph
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