Patricia Schmidt v500m/1:00r...11 row
1,500
Meters
7:14.3
Time
2:24.7
Pace
80
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 8:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 105 |
March 18, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 24 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | |
| r: 1:00 | 19 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 23 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| r19 |
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Workout Graph
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