Patricia Schmidt v500m/1:00r...11 row
1,500
Meters
6:55.3
Time
2:18.4
Pace
80
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 7:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 105 |
March 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 23 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 15 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| r15 |
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Workout Graph
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