Patricia Schmidt v500m/1:00r...11 row
1,500
Meters
7:05.8
Time
2:21.9
Pace
79
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 8:05.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 99 |
March 16, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 24 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| r: 1:00 | 18 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 22 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| r18 |
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Workout Graph
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