Patricia Schmidt v1000m/1:00r...11 row
2,000
Meters
11:08.0
Time
2:47.0
Pace
105
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:08.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 101 |
March 12, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,000 | 2:47.0 | 75 | 558 | 22 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 18 | |
| r: 1:00 | 13 | |||||
| 1:50.5 | 100 | 9:12.5 | 2 | 307 | 8 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 24 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | |
| r13 |
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Workout Graph
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